Thursday, February 12, 2009

Importance of Meditation

Meditation gives a peace of mind

Meditation is done to get rid of the thoughts running through the mind every second.

It is a art of making mind blank no thoughts.

Meditation should be done everyday. As you will do meditation everyday you will acheive peace of mind and an energy will be created within you.

Timing for doing meditation - It can be done anytime during the day but best is to do it in the morning or before going to bed.

Another use of meditation can be used to focus and programme your subconsious mind now you will say what is programming of subconsious mind.

If you repeat a thought with enough concentration its get integrated into subconsious mind and this subconsious mind attracts things and circumstances to manifest your thought.

Meditation can be used to focus on a thought give energy to a thought.

For e.g you want a car you wish to have.

So do this

Before going to bed calm your self relax your whole body and then enter into alpha state.

Once you get into alpha state you will feel very calm and peace of mind.

Now play your thought into your mind as if you already have that desired car and you are driving the car enjoy that as if it is real and then do various things with your car play your stereo system of your car etc etc...

So meditation is very good for getting things achieved in your life and plus for a good health.

I have been doing meditation from quiet a long time and i have seen results getting manifested.

I will be writing a breif procedure to get into alpha state and the art of meditation.

If you would like to buy an e-book written by me then please email me on the below mail address.

2005.muzamil@gmail.com 

I am not charging too much like others only 10$ for the book on How to Meditate and acheive whatever you want to have in your life

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